A brief overview of the course objectives and an introduction to the coach and model athlete.

This lesson will teach you the proper technique of how this skill should be performed. We will explain step-by-step instructions in detail and show you a demonstration so you can refer to it and compare it to videos of you doing the same skill.

This lesson demonstrates the common mistakes athletes make when performing this skill and why you will want to avoid them. Understanding the common mistakes will help you to know what causes you to fall or perform the skill with improper technique.

In this lesson, we will demonstrate drills you can do to help you get or improve this skill as well as provide helpful tips and tricks. All drills are designed so you can do them at home or in a gym with minimal equipment.

A brief conclusion to help you reflect on what you have learned and prepare you to get or improve this skill. Remember, you’re flippin’ awesome!