A brief overview of the course objectives and an introduction to the coach and model athlete.
This lesson will teach you the proper technique of how this skill should be performed. We will explain step-by-step instructions in detail and show you a demonstration so you can refer to it and compare it to videos of you doing the same skill.
This lesson demonstrates the common mistakes athletes make when performing this skill and why you will want to avoid them. Understanding the common mistakes will help you to know what causes you to fall or perform the skill with improper technique.
In this lesson, we will demonstrate drills you can do to help you get or improve this skill as well as provide helpful tips and tricks. All drills are designed so you can do them at home or in a gym with minimal equipment.
In this lesson, we will walk you through similar skills that rely on the same principles as a Standing Back Handspring and demonstrate Standing Back Handspring Series that you can perform. Each skill has voice-over commentary providing specific instruction for that skill.
This lesson demonstrates the following skills and series:
Standing Double Back Handspring
Standing Triple Back Handspring
Back Walkover Back Handspring
Back Extension Roll Back Handspring
Cartwheel Back Handspring Back Handspring
Back Walkover Double Back Handspring
Back Walkover Switch Leg Back Handspring
Back Handspring Step Out Back Walkover Back Handspring
Back Handspring Step Out Double Back Handspring
Cartwheel Back Handspring Step Out Back Walkover Double Back Handspring
Toe Touch Back Handspring Step Out
Toe Touch Double Back Handspring
Standing Double Back Handspring Toe Touch
Standing Double Back Handspring Toe Touch Double Back Handspring
Toe Touch Back Handspring Toe Touch Back Handspring
Back Walkover Back Handspring Toe Touch Double Back Handspring
A brief conclusion to help you reflect on what you have learned and prepare you to get or improve this skill. Remember, you’re flippin’ awesome!