In this lesson, we will walk you through similar skills that rely on the same principles as a Back Walkover and demonstrate Back Walkover Series that you can perform. Each skill has voice-over commentary providing specific instruction for that skill.

This lesson demonstrates the following skills and series:

1. Push Up to Back Bend

2. Standing Back Bend

3. Back Bend Kick Over

4. Back Limber

5. Back Walkover Back Walkover

6. Back Walkover Switch Leg

7. Cartwheel Back Walkover

8. Cartwheel Double Back Walkover

9. Front Walkover Cartwheel Double Back Walkover

10. Back Walkover Backward Roll Back Walkover

11. Back Extension Roll Double Back Walkover

12. Back Walkover Back Handspring

13. Back Walkover Switch Leg Back Handspring

14. Back Walkover Back Handspring Step Out

15. Back Handspring Step Out Back Walkover

16. Back Walkover Back Handspring Step Out Back Walkover

17. Back Handspring Step Out Back Walkover Back Handspring

18. Back Handspring Step Out Back Walkover Double Back Handspring

19. Cartwheel Back Handspring Step Out Back Walkover Double Back Handspring

20. Round Off Back Handspring Step Out Back Walkover Double Back Handspring